Benefits of ice cream

Benefits of ice cream

Since calcium and phosphorus in ice cream, which is one of the most delicious and indispensable foods of summer months, are essential elements for bones, this product is considered very rich and beneficial.

The best source of these substances is milk and dairy products. However, the amount of calcium and phosphorus in 100 g of milk is higher in ice cream depending on the density of the concentration. The World Health Organization recommends 800 mg of calcium for ages 1-10, 1200 mg for ages 11-24, and 800 mg per day thereafter. Since it is more needed during puberty and orgasm, those at this age should eat ice cream rich in B and A group vitamins.

However, eating more than 100 grams of ice cream per day can cause problems with excess weight. There are 190-200 calories in 100 grams of ice cream. In this respect, it is good for health that parents control their children's ice cream use.

Contrary to what we are used to, food experts recommend eating ice cream even in winter. They draw attention to the fact that ice creams produced and stored in healthy conditions do not cause any harm, but on the contrary, they have many benefits for human health.

- Eat ice cream against stress. According to experts, the energy provided by ice cream has the power to reduce stress and fatigue, as well as strengthen bones.

- Ice cream contains a large amount of carbohydrates. You can have more energy by eating ice cream.

- Antiperspirant and its effect better than cold drinks, ice cream refreshes tired men.

- Milk ice creams contain tryptophan, an essential amino acid that is the building block of proteins. Tryptophan is a happiness hormone, so it relaxes the person. Experts advise people who are under a lot of stress to eat ice cream without hesitation.

- Every 100 milliliters of ice cream contains 125 milligrams of calcium, which is the main ingredient of bones. This also strengthens the bones.